• The Biology of Anxiety: Understand what happens in your brain and nervous system when anxiety arises, and discover why anxiety developed as a protective response in the first place.

• How Anxiety Affects the Mind & Body: Learn to recognize the emotional, mental, physical, and behavioural signs of anxiety, and identify different ways it can show up in everyday life.

• Transforming Your Relationship with Anxiety: Shift from resisting anxiety to understanding it. Discover how anxiety can become a guide that points toward unmet needs, unresolved emotions, and opportunities for healing.

• Practical Tools for Everyday Life: Experience simple, evidence-informed techniques that you can use in moments of overwhelm to calm your nervous system, regulate difficult emotions, and feel more grounded and resilient in your daily life.

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Whether you experience occasional worry, chronic anxiety, or simply wish to better understand your emotional world, this workshop offers a safe and supportive space to build awareness, self-compassion, and practical skills for lasting emotional wellbeing.