TRAVEL WITHIN

EMOTIONAL HEALTH BOOTCAMP

A 3-DAY RESIDENTIAL HEALING IMMERSION AT BODHIGRAM EMPOWERMENT CENTRE

26–28 SEPTEMBER 2025

IN NATURE | IN SAFETY | IN TRUTH

What if the parts of you you’ve spent a lifetime hiding… are the exact ones that hold your medicine?

There is a voice inside you, quiet, buried, trembling, that has waited a lifetime to be heard. A part of you that never needed fixing, only safety. Only love.

This is not just a bootcamp.

It is a sacred reclamation.
A homecoming to the most vulnerable, wounded, and wise parts of you.

You will be held in a space so safe, so gentle, that even your silence will feel seen.

What Awaits You

Over 3 days, through trauma-informed and embodied practices, you will:

Journey with EFT, Parts Work, Somatic Exploration, Shadow Integration
Connect with the ancient shamanic medicine of Mother Earth
Find safety, compassion, and light for the parts of you that went into hiding—not because you were weak, but because survival asked it of you.

Here, survival is no longer your only story.
Here, healing becomes a felt experience.
Here, you’ll learn to live softer, deeper, freer—with tools to anchor you for a lifetime.

Why Join?

This is the rest your nervous system has been craving.
This is the community your heart didn’t know it could have.
This is the gift your body will remember.
A turning point your heart will never forget.

You are not too much. You are not too broken. You are ready.

Supported By

You’ll be held by experienced facilitators, the healing presence of nature, and a circle of kindred souls.

Together, they will remind you:
You are not alone. You never were.

Program Flow

Day 1 – Understanding the Landscape of Trauma

“Before we can heal, we must understand what needs healing.”

Arrival & Welcome Circle
What is Trauma? (gentle introduction)
The Language of Triggers
Somatic Safety Practices (breathwork, grounding, movement)
Nature Connection Walk
Documentary Screening
Reflection & Integration Circle

Day 2 – Meeting the Parts You Hid for Survival

“The parts of you that feel broken may be the ones holding your medicine.”

Embodiment & Grounding
Parts Work Exploration
Understanding Suppressed Emotions
EFT (Emotional Freedom Techniques)
Shadow Integration
Fire Circle Gathering
Reflection & Integration

Day 3 – Living Beyond the Trauma Story

“Healing is not just about the past—it is about how you live now.”

Morning Gratitude Circle
Triggers as Teachers
Your Emotional Health Toolbox (daily grounding tools, EFT, micro-meditations, somatic resets)
Integration Planning
Closing Ceremony (shamanic blessing & community witnessing)

You are not too much. You are not too broken. You are ready.

What You’ll Take Home

A deep understanding of trauma & the nervous system
Tools to respond compassionately to triggers
Safe release of suppressed emotions
A personal Emotional Health Toolbox for daily life
A supportive tribe who will walk beside you

Testimonials

Participants Reviews

Alokita | Greater Noida

My time in "Travel Within Bootcamp" was truly inspirational. It made me feel more connected to myself. This camp calms you, provides you with a respite from your fast-paced life, and allows you to travel within yourself. Aside from the free talks in a totally non-judgmental setting, you meet a lot of like-minded people who are on the journey of self-discovery. It's fantastic since not only the activities at the camp, but also the conversations allow you to delve deeper into yourself. The camp was amazing, and I would highly recommend it to others.

Jayesh | Hyderabad

The bootcamp has been a very fulfilling experience for me. The whole camp is well thought and planned. Two aspects really stood out for me in the camp, one is autonomy, empathy and acceptance extended by Shalu and Vineet. The other being exposed to various healing modalities by facilitators who are seasoned practitioners of the same. We had intense discourses and experience sharing everyday however i never felt rushed or pushed to stick the schedule given. I had enough pace to take this journey at my own pace. We engaged ourselves with process like morning routines, meditations, exercises, reflections. In the bootcamp I was able to get answers to a few fundamental quests I had for myself.

Nikita | Delhi

Attending Travel Within Bootcamp last year was one-of-a-kind experience for me. The sessions were insightful and helped me declutter my mind. Some of the learnings are going to stay with me forever and have helped improve my emotional and physical health. From the meaningful discussions to the accommodations, everything was well executed by the team Living Consciouslyy. I am so glad to have felt the beauty of my inner child in this camp. A big thank you!

Archana | Greater Noida

It was truly a life changing experience for me. I overcame on my fears in this camp. Met with beautiful souls and it felt like home. Environment was so positive and lively. I got to know about myself through questioning and spending time in nature. It cured my mental and physical illnesses which I was facing from last one year. In a nutshell, it was magical.

Arundhati | Bhopal

They say you are where are supposed to be and I would like to think that I came across Living Consiouslyyy's Travel Within Bootcamp just when it was meant to be. When I had signed up for it, I did not know what to make out of it. But the whole experience has become one of my most cherished memories! The sessions and itinerary were so thoughtfully curated; the space is so compassionate and accepting and the founders and teachers are genuinely great people to connect with. I highly encourage this bootcamp to anyone who is on a healing journey and has spiritual inquisitiveness, it’s worth your week. And the tribe which you end up finding may just be cherry on the top.

Ruchi | Delhi

Living Consciouslyy is all about listening to yourself and your body first in a noisy world, being grounded, and focusing on wellbeing. My experience was amazing with many other lovely co-travelers who took this journey together. Sessions were well thought out and planned with facilitators from India and across the globe. It included daily Yoga practice, intellectually stimulating documentaries, bonfire, walk in the nature, new research on healing (an aha moment), and also ancient Indian philosophy rich of wisdom found space in Living Consciouslyy's Bootcamp. Gratitude to Vineet, Shalu, fellow co-travelers who made the Bootcamp a memorable experience for me.

Aastha | Mumbai

The Travel Within Bootcamp was a revival for my weary soul. I was looking forward to being away from the external stressors of life and acquiring tools to move ahead in my journey, but what I didn't expect was the way these few days would transform my life. There was a good balance between sessions and time we had for self-reflection. The high vibrational energy of the community ensured that we felt safe and empowered enough to journey within and heal our blocks. Grateful to Living Consciouslyy community for this sacred experience.