Introduction to
Emotional Freedom Techniques
(EFT Tapping)
Discover the Power of Tapping for Emotional Wellbeing
August 16, 2026
10:00 - 11:30 AM IST on Zoom
Stress, anxiety, emotional overwhelm, or feeling stuck?
What if a simple technique using gentle tapping on specific acupressure points could help you regulate your emotions, calm your nervous system, and build greater emotional resilience?
Join us for this introductory experiential workshop to explore Emotional Freedom Techniques (EFT Tapping) - a widely practiced, evidence-informed mind-body approach that combines gentle tapping with focused awareness to support emotional wellbeing.
Whether you are completely new to EFT or curious to experience it for yourself, this workshop will offer practical tools you can begin using in your daily life.
In this experiential workshop, you will explore:
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What is Emotional Freedom Techniques (EFT Tapping)?
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The science and principles behind how EFT works.
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How EFT supports emotional regulation and nervous system balance.
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The growing body of research on EFT.
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What kinds of emotional and physical challenges EFT may help with.
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A guided tapping experience that you can continue practicing on your own.
Workshop Details
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Date - August 16, 2026 (Sunday)
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Place - Zoom
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Time - 10:00 AM to 11:30 AM IST (90 minutes)
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Other Time Zones - Starts at 12:30 AM EST | 8:30 PM PST | 4:30 AM GMT
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Fee - No fixed fee. Contribute what you wish to.
As you enroll in the workshop, you will get:
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90-minute live experiential workshop on Emotional Freedom Techniques (EFT)
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Interactive Q&A session
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Safe, supportive space for EFT exploration
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Practical techniques to take care of your physical and emotional selves
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Connection with a community of conscious, spiritually-oriented individuals
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Life-time access to Living Consciouslyy Community (a close group on WhatsApp)
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Access to free sessions, daily conscious reminders and a space to share insights and find answers
Meet the Facilitators
Puja Kanth
Counselling Psychologist
Advanced EFT Practitioner & Trainer of Trainers
Rehana Vaz
Accredited Certified EFT Practitioner
Counsellor & Akashic Record Reader
Ooha Maruri
Accredited Advanced EFT Practitioner
Mindfulness-Based Counsellor
About EFT Wellness Collective
This workshop is offered by EFT Wellness Collective, a community of accredited and certified EFT practitioners dedicated to making Emotional Freedom Techniques accessible, affordable, and available to all.
In collaboration with Living Consciouslyy Foundation, the collective aims to empower individuals with practical, evidence-informed tools for emotional healing, resilience, and wellbeing.
We invite you to come with curiosity, an open mind, and a willingness to experience this gentle yet powerful practice for yourself.