Conscious
Commune
What is Meditation, and How to Meditate?
October 1-2, 2025
Bodhigram Empowerment Centre
Thano Village, Dehradun
What is Conscious Commune?
Conscious Commune is a monthly 2-day residential gathering at Bodhigram designed to explore life’s most meaningful questions in a safe, reflective, and experiential space.
Every month, we choose one specific theme, from meditation and mindfulness, to relationships, purpose, or emotional well-being, and dive deep into it together.
The intention is to create a living laboratory of self-inquiry and inner work, where we all can pause, reflect, and learn through dialogue, practices, and community sharing. Over time, Conscious Commune envisions to become a space to build a supportive circle of seekers who are committed to living consciously.
Conscious Commune – October 2025
(What is Meditation, and How to Meditate?
Meditation is one of the most spoken-about, yet least understood practices in the world today. Is it something we do, or does it happen naturally? Should we follow Osho, Krishnamurti, Eckhart Tolle, Thich Nhat Hanh, or Vipassana? Is guided meditation better, or should we just sit in silence and watch our breath? Will meditation erase our worries and fears completely?
These questions often leave us confused and keep us from experiencing meditation deeply. This month at Conscious Commune, we invite you to explore the heart of this timeless practice in a safe, immersive, and experiential way.
Over two days, we will break through myths and confusions, explore what meditation truly means, and learn how to make it part of everyday life. The workshop is designed to give you clarity and confidence about meditation, so you can find your own path and practice with ease.
Two-Day Schedule
Day 1 – Understanding Meditation
Morning Session (10:00 AM – 1:00 PM)
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Opening Circle & Introductions – Setting the context, sharing our current relationship with meditation.
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What is Meditation? – Exploring common myths and confusions.
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Meditation Across Traditions – A glimpse into teachings from Osho, Krishnamurti, Thich Nhat Hanh, Vipassana, and others.
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Experiential Session: Guided Awareness Meditation – experiencing meditation through direct practice.
Afternoon Session (3:00 PM – 5:30 PM)
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Meditation as a State vs. Technique – Discussion & group reflections.
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Practice: Silent Sitting with Breath – 20 minutes of guided silent meditation followed by sharing circle.
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Evening Reflection: Journaling exercise on personal takeaways from Day 1.
Day 2 – How to Meditate & Deepen the Practice
Morning Session (10:00 AM – 1:00 PM)
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How to Begin a Meditation Practice – Practical tips, posture, environment, and frequency.
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Common Challenges & How to Work with Them – sleepiness, restlessness, wandering mind.
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Experiential Session: Walking Meditation inspired by Thich Nhat Hanh.
Afternoon Session (3:00 PM – 5:30 PM)
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Designing Your Own Meditation Practice – Choosing a practice that resonates with you.
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Practice: Silent Sitting (Longer Duration) – experience deeper stillness together.
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Closing Circle: Integration, commitments, and Q&A.
What You Will Take Away
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Clarity about what meditation truly is (and what it is not).
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Understanding of different approaches and techniques.
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Confidence to choose and begin your own meditation practice.
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Practical tools to integrate meditation into your daily life.
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A deeper connection with yourself and a community of fellow seekers.
Who Can Join
This workshop is open to anyone curious about meditation, whether you are a beginner or have been practicing for years but still feel unsure.
Registration
Click the button below to register. Limited seats available for an intimate and focused experience.
