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Art of Relationships

A 5-Week Journey From protection to connection​

Integrating Attachment Theory, Internal Family Systems (IFS), and Expressive Arts

February 18 - March 18, 2026
5 Weeks | Wednesdays | Zoom
7:30 - 9:30 PM IST | 9:00 - 11:00 AM EST

For Indian Residents

For Foregin Residents

Watch this live conversation with Pooja on this 5-week journey

Overview

A 5-week online group program integrating Attachment Theory, Internal Family Systems (IFS), and Expressive Arts to support participants in understanding and transforming their relationship patterns. This is deep, meaningful work that goes beyond intellectual understanding. Participants will explore how early experiences shaped their attachment styles and continue to influence their relationships today with parents, children, partners, colleagues, and authority figures. Through a combination of psychoeducation, self-reflection, and experiential somatic practices, participants will develop greater self-awareness, self-compassion, and practical tools for creating healthier connections.

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Our attachment styles formed in early relationships create invisible blueprints that shape every connection we have. When we understand these patterns and work with them compassionately, we can:

  • Break cycles of disconnection or conflic

  • Respond rather than react in challenging moments

  • Build more secure, satisfying relationships

  • Parent with greater awareness and presence

  • Navigate workplace dynamics with clarity

  • Access our own inner resources for healing

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This is deep work that requires commitment and courage. Participants should expect to encounter vulnerable emotions and old wounds. However, with proper support and embodied practices, this journey leads to profound personal transformation and relational healing.

What This Program Offers:

Deep, Transformative Work

  • Explore how early experiences shaped current relationship patterns

  • Understand your protective parts and their wisdom

  • Build capacity for self-compassion and self-leadership

  • Create sustainable shifts in relationships with partners, children, parents, colleagues, and authority figures

Integration of Three Approaches

  • Attachment Theory: Understanding your attachment style and relational blueprints

  • IFS: Meeting your parts with curiosity and compassion; increasing Self-energy

  • Expressive Arts: Somatic, movement, voice, breath, self-touch, and resonance based practices for embodied healing

Participant Outcomes

By the end of 5 weeks, participants will be able to:

  • Recognize their attachment patterns and triggered parts

  • Use body-based tools to support emotional regulation

  • Relate to themselves with greater compassion and understanding

  • Identify and work with protective parts that show up in relationships

  • Apply practical strategies in daily interactions

  • Continue their healing journey using a personalized workbook plan

Session Structure (120 minutes each)

Each session includes:

  • Learning about attachment styles from an IFS perspective

  • Facilitated self-reflection and parts work

  • Experiential Expressive arts practices (movement, breath, voice, self-touch, resonance etc.)

  • Group sharing with choice and consent honored

  • Workbook exercises for integration

Weekly Focus

Week 1:  What happened to us & the blueprint of secure connection (18 Feb, 2026 | 7:30 - 9:30 PM IST | 9:00 - 11:00 AM EST)​

  • Building safety and understanding secure connection

  • Meeting parts that support connection

  • Grounding and resourcing practices

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Week 2: The fear of abandonment & the search for reassurance (25 Feb, 2026 | 7:30 - 9:30 PM IST | 9:00 - 11:00 AM EST)

  • Understanding hyperactivating strategies

  • Meeting the anxious parts

  • Working with activation through embodied practices

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Week 3: The protection of distance & the longing underneath (4th March, 2026 | 7:30 - 9:30 PM IST | 9:00 - 11:00 AM EST)

  • Understanding deactivating strategies

  • Meeting the avoidant parts that 

  • Gentle practices for reconnecting with needs

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Week 4: When safety feels dangerous & navigating the contradictions (11 March, 2026 | 6:30 - 8:30 PM IST | 9:00 - 11:00 AM EST)

  • Understanding conflicting attachment strategies

  • Meeting disorganised parts caught in approach-avoidance

  • Practices for working with polarised parts

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Week 5: Bringing it all together & creating your path forward (18 March, 2026 | 6:30 - 8:30 PM IST | 9:00 - 11:00 AM EST)

  • Earned secure attachment and ongoing healing

  • Coordinating your parts system

  • Creating your personalized relationship growth plan

Pre-Group Attunement Session (Optional)

30-Minute Individual Session with Facilitator

  • Opportunity to meet the facilitator and build connection before group begins

  • Explore any concerns or questions about participating

  • Discuss your intentions and what you hope to gain

  • Support in assessing readiness for this level of group work

  • Address any accessibility or accommodation needs

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This optional session helps create a foundation of trust and ensures the group is a good fit for your current healing journey.

Important Considerations

This is Deep Work

  • Participants may encounter vulnerable emotions and younger parts

  • Content may activate attachment wounds

  • Pacing and choice are honored throughout

  • This is an invitation, not a requirement, so participants move at their own pace

 

Who This Serves

  • Individuals seeking to understand their relationship patterns

  • Those ready to explore with curiosity and self-compassion

  • People willing to engage in body-based, experiential work

  • Those who can commit to all 5 sessions

 

Group Safety & Participation Requirements

  • Video-on participation required: This is an advanced group where sharings can be deeply personal. Having video on helps create relational safety, attunement, and trust for all the participants

  • Confidentiality agreement for all group members

  • Respectful, non-judgmental presence

  • Commitment to honoring others' sharing and vulnerability

 

Support & Safety

  • Trauma-informed facilitation 

  • Choice and consent honored in all activities

  • Participants encouraged to have additional support resources available

  • No pressure to share beyond comfort level

  • Right to pass or step back when needed

What's Included

  • 5 weekly 120-minute online group sessions

  • Optional 30-minute pre-group individual attunement session with facilitator

  • Comprehensive participant workbook with reflection exercises and personal planning tools

  • Experiential practices for continued self-support

  • 30 days access to session recordings

  • Private WhatsApp group for ongoing support and practice

  • Certificate of completion

  • Lifetime access to Living Consciouslyy Community for continued growth

For Indian Residents

For Foregin Residents

For additional information Email us info@livingconsciouslyy.com

or

message us on

About the Facilitator: Pooja Miglani

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Pooja Miglani brings over 25 years of experience integrating ancient wisdom practices, including the chakra system and vipassana meditation, with the neuroscience of trauma and attachment. As an IFS Practitioner training in Expressive Arts approaches, she creates spaces where healing unfolds through the body, creative expression, and relational connection.


Pooja's work is both playful and profound, inviting participants to meet their parts with curiosity and their patterns with compassion. Centering the body as the primary site of both wounding and healing, she holds space with reverence for both inner work and collective healing, creating containers for deep change. Through this integrative approach, participants discover their innate capacity for wholeness and authentic relating.

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